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Top 10 Places to run in Denver

Denver is Awesome… Running in Denver is way awesome… Here is my list of the 10 best places to run in Denver: In the city: 1.) City Park: Located in the middle of Denver, City Park offers a perfect location for all types of runners. ┬áThe trail begins around 17th and Colorado and makes a

The Wild West Relay – Viking Muscle Guide

The Wild West Relay is going to kick my ass… That being said, I have a strategy and a training guide in place to help prepare, hopefully you can use this as a guide for your next big race as well! The Wild West Relay is an annual relay style race that takes place in