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The Viking Battle Workout!

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Test yourself with this High Intensity Viking Battle Workout!

  1. Row to shore: 1000m
  2. Run to battle: 800m
  3. Scale Walls: 50 Pull-ups
  4. Heave over ramparts: 50 Wall Balls (20#)
  5. Throw Blows: 100 Push-ups
  6. Run Back to boat: 800m
  7. Row Home with booty: 1000m

Do these exercises in sequence with as little rest as possible.  Try to see how fast you can finish using correct form.

Post a comment with your time, let’s see who’s battle ready!

Hail!

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Adam
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Adam

Had to do assisted pull ups but did it in 38:20