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12 Week Marathon Training Plan

I took the above picture after running a half-marathon training run in 1 hour and 50 minutes! For most of my followers, we like to lift heavy and run only when needed. Running doesn’t have to be hard! When I started my trip into endurance racing, I hated the idea of running every day and

Going to your Dark Place – The Viking state of mind

The above picture was snapped somewhere around mile 16.  I was in a lot of pain. The French call it L’appel du vide, it’s the call of the void.  A series of dark, morbid thoughts that everyone gets once in a while. “I should just smash my car into on coming traffic…” These are thoughts