The No Time for a Workout, Workout
From this day forward you are no longer allowed to say “I don’t have time to workout” The all time number one excuse people constantly give me when asked why they don’t workout is “I don’t have time…” -I have a baby… -I’m really slammed at work right now… -I’m too tired when I get …
Bar Complex Workout – Randy Couture
When it comes to training for a fight, nothing can replace the real thing. Sparring, and grappling are key to fine tuning your timing, endurance, and skills. However building your strength and muscular endurance off the mat can mean the difference between a winning the fight, or having to tap. One of the best ways …
Study claims eating egg yolks is as unhealthy as smoking – Viking Muscle disagrees!
In a new study published here, researchers claim that eating egg yolks is almost as bad for your health as smoking cigarettes! To summarize, the study states: … The researchers found carotid plaque area increased linearly with age after age 40, but increased exponentially with pack-years of smoking and egg yolk-years. In other words, compared to …
The Frozen Nordic – Viking Ice Baths
Viking Ice Baths for recovery, fat loss, and an all around fun time! I want you to sit in 50 degree ice water for 20 minutes… Sounds fun right? If you are saying no, let me change your mind. I first got turned onto ice therapy by reading some of the work by Jack Kruse. …
Why your Warm Up Sucks!
What is the point of a Warm Up? When you warm up your goal is to increase muscle and tendon flexibility, stimulate blood flow, increase body temperature, and increase skill specific body movement. When you walk into a gym, you see hoards of people standing against a wall stretching their calves, locked forward in a deep “V” hamstring stretch, or …
Black Coffee, Black Metal, and Heavy Weights – The Viking Muscle mantra
That’s the secret… Black Coffee, Black Metal, and Heavy weights. If you go search the web for weight lifting advice, you will find 15,080,000 results. Let me help you sort through all the garbage that has now become the ‘health and fitness’ industry. Most of you reading this will fall into 2 categories, the “I …