Eat - Train - Pillage

Become a Viking Subscriber!

Get Viking Strong Today

Categories

  • Twitter feed loading

Viking Muscle Update: now more Viking than ever!

Viking Muscle Update: now more Viking than ever!

No comments yet  

Hail! It has been a bit slow on Viking Muscle for the last few weeks, but for good reason…

Viking Muscle has moved to Sweden!

Over the last few weeks I have been running around frantically trying to finalize a long term work contract, get a work visa, and sell everything I own before moving to Stockholm.  It has been crazy to say the least.

Today marks my first month since landing in Nordic.  I have had a few weeks to begin adaptation to the new way of life, the language  and the culture.  I will begin to write posts on some of the incredible differences there are in the fitness habits of the Swedes, as I feel we could all take a lesson in the fact that they are one of the fittest nations on the planet.

During this relocation process, the diet and exercise regimen have been a low priority.  But life goes on, sometime you need to indulge.  I find that after a few weeks off, I want to come back and focuses harder, diet better, and lift heavier!

It has been a great experience thus far, I feel re-energized in my fitness goals for the year.  Gyms are everywhere, Stockholm is bike friendly, and there is a very active community involved in sports and recreational fitness to keep me motivated.

Stay tuned Vikings.

No comments yet

Paleo Zucchini Spaghetti

Everyone likes high carb pasta… but when does’t fit your macros, try this healthy Paleo Zucchini Spaghetti alternative instead. Yields 2 Entrées Ingredients: 1 ½ lbs ground meat (chicken or turkey are preferred) 2  1/8 cup water 1 zucchini 3 medium tomatoes 1/8 cup cilantro 1/2 onion 3 Tbsp Italian seasoning salt & pepper to taste Directions: …

300 Workout – Viking Style!

Everyone has seen the movie The 300, an amazing and visually stunning movie.  One of the things that made the movie so stunning was the amazing physique of the actors… These guys were SHREDDED!  This workout was what their trainer had them doing at the end of each month in preparation for the film. Now, I know …

High Protein Ceviche

Winter Blues have you down?  This High Protein Ceviche will hit the spot and warm you up. It’s easy, low on carbs and loaded with high quality protein. Yields: 4 Cups Ingredients: 3-4 Lemons 3-4 Limes 4 Scallops or 1/2 lb of white fish or shrimp 4 medium tomatoes 1 garlic clove 1/4 cup cilantro 1/2 onion …

Viking Muscle Supplements Guide

The Viking Muscle approach to supplementation is simple, it is the same approach I have for all things diet or fitness related… Supplement only the basic vitamins, minerals, nutrients, and aminos that you are not getting from your diet. The fitness and supplements industry is a 39 Billion dollar market! Stop giving them your hard-earned money for …

The Molotov Workout: Imported from the Republic of Georgia

Since starting this site, I have been getting new readers from all around the world.  It is always a great experience when I get to connect with them. Learning about how readers are incorporating the Viking Muscle training techniques into their own lives.  A reader, Peter,  emailed me with his own very unique training system …

Viking Essentials – 5 Tips to do more Pullups!

There are several things you should be able to do as a human, one of the most essential is to pull your own bodyweight.  In todays society this doesn’t hold much weight, we no longer have to escape from many things, we don’t have to track and hunt our prey. However, this should be no excuse …