Paleo Zucchini Spaghetti

Everyone likes high carb pasta… but when does’t fit your macros, try this healthy Paleo Zucchini Spaghetti alternative instead. Yields 2 Entrées Ingredients: 1 ½ lbs ground meat (chicken or turkey are preferred) 2  1/8 cup water Read more…


High Protein Ceviche

Winter Blues have you down?  This High Protein Ceviche will hit the spot and warm you up. It’s easy, low on carbs and loaded with high quality protein. Yields: 4 Cups Ingredients: 3-4 Lemons 3-4 Limes 4 Read more…


Viking Muscle Supplements Guide

The Viking Muscle approach to supplementation is simple, it is the same approach I have for all things diet or fitness related… Supplement only the basic vitamins, minerals, nutrients, and aminos that you are not getting from Read more…

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