Eat - Train - Pillage

Become a Viking Subscriber!

Get Viking Strong Today

  • Twitter feed loading
No Stopping What Can’t Be Stopped – Viking Inspiration

No Stopping What Can’t Be Stopped – Viking Inspiration

So today I started getting serious about my Muay Thai training again.

I feel Unstoppable!

The Swedes have some very good fighters here in Stockholm.  Most of you will know Alexander Gustafsson from the UFC.  However, I have never walked into a casual sparring gym and seen so many decent fighters.  It makes me want to compete again!

In a previous post I wrote about how the average Joe can incorporate some fighter workouts into their routines to reach the same fitness levels.

This post is going to be different, I want you to get as pumped as I am about your new fitness goals, so I am going to post mine:

  • Win a Muay Thai Fight at 185 lbs in Stockholm
  • Get my Swedish Classic Medal
  • Run over 30 km every week
  • 12% Body Fat

I am pretty jazzed about them, and it helps me to write them out, tell people about them, they will hold you to them!

So to get you fired up, I will now post a motivational video dump to get you started.

 





Go get it Vikings!

No comments yet

The Roaming Viking, Part 2 – Staying Focused

Ahh.. The Half Kilo weight set, things are different in Korea. Confession Time… For the past two weeks, I have been eating terrible and skipping workouts.  I am writing this post not only because I feel a bit guilty, but also because I know that life happens.  Finding a routine while traveling is difficult, but

Viking Muscle Update: now more Viking than ever!

Hail! It has been a bit slow on Viking Muscle for the last few weeks, but for good reason… Viking Muscle has moved to Sweden! Over the last few weeks I have been running around frantically trying to finalize a long term work contract, get a work visa, and sell everything I own before moving

Paleo Zucchini Spaghetti

Everyone likes high carb pasta… but when does’t fit your macros, try this healthy Paleo Zucchini Spaghetti alternative instead. Yields 2 Entrées Ingredients: 1 ½ lbs ground meat (chicken or turkey are preferred) 2  1/8 cup water 1 zucchini 3 medium tomatoes 1/8 cup cilantro 1/2 onion 3 Tbsp Italian seasoning salt & pepper to taste Directions:

300 Workout – Viking Style!

Everyone has seen the movie The 300, an amazing and visually stunning movie.  One of the things that made the movie so stunning was the amazing physique of the actors… These guys were SHREDDED!  This workout was what their trainer had them doing at the end of each month in preparation for the film. Now, I know

High Protein Ceviche

Winter Blues have you down?  This High Protein Ceviche will hit the spot and warm you up. It’s easy, low on carbs and loaded with high quality protein. Yields: 4 Cups Ingredients: 3-4 Lemons 3-4 Limes 4 Scallops or 1/2 lb of white fish or shrimp 4 medium tomatoes 1 garlic clove 1/4 cup cilantro 1/2 onion

Viking Muscle Supplements Guide

The Viking Muscle approach to supplementation is simple, it is the same approach I have for all things diet or fitness related… Supplement only the basic vitamins, minerals, nutrients, and aminos that you are not getting from your diet. The fitness and supplements industry is a 39 Billion dollar market! Stop giving them your hard-earned money for